The weather is beautiful today (finally), and researchers agree that spending time in nature improves your mental health.

A new article at LiveScience now says just five minutes a day provides the benefits. Apparently walking out to your car or to the mailbox won't do it, but walking around the building or yard will. Or, if there are roses between the building and your car or your house and your mailbox, you could stop and smell them for a few minutes!

This is all I'm writing today—I'm heading outside to make the most of the weather. I hope you're doing the same.